So i went on a walk wich continued again 1h15m with length 7km. It's should be about 550cal burned. I did it on the empy stomack, skipped my breakfast and had lunch later in an hour and a half from the time it suppoused to be.
So far by now i have
 1:30pm one small banana (100cal)
 2:30pm a soup (400cal). The soup isn't really light, it contained from white rice, potato, beef, tomato, carrot and pickled cucumbers. Granny made it. She always cooks the most delicious soups in the world.
6:00pm two nectarines(90cal), one peach(70cal), 5-6 apricots(60cal)
9:00pm macaroni(230cal), 2 small cutlets(250cal), cucumber (20cal)
Total intake 1220cal
Total Burned 550cal
Eventually, i satisfied with my self. I'm not nervous anymore. I was walking all in sweat and imagening my self how i'm gonna be looking when i'm gonna be thin.